Shaping Your Figure (Home Library Ser)

First off, the book starts with assessing your body, from body fat tests to muscle tone tests. Then there is a question/answer assessment, helping the reader to summarize their fitness needs. After the assessment, the book shows you how to make a personalized program chart.

The next chapters, are the actual exercises, including a chapter of each: Shoulder & Upper Back, Arm, Chest & Bustline, Abdomen & Waist, Lower Back, Hip & Derriere, Thigh, Calf & Ankle, Fat-Burning Activities, and Warm-up/Cool-down exercises.

For all those who are visual learners, there are picture on every page, with two-step pictures for each exercise.